Nutrition
A way of eating built around your life, not a meal plan to white-knuckle.
Twice a year we put $10,000 toward Blueprint scholarships, awarding 5 to 10 people who need the help and are ready to do the work.
One email when the next window opens. No marketing, no list-padding.
A recipient joins the same 1:1 coaching program everyone else applies for, built around the three pillars Andres uses with every client. Each cycle awards one lead scholarship covering up to 80% of the program fee, plus partial scholarships covering 20% to 50% for the rest of the cohort.
A way of eating built around your life, not a meal plan to white-knuckle.
Sleep, training, and routine tuned so the results actually hold.
The thinking that keeps you consistent long after coaching ends.
Recipients get the same coaching infrastructure as every paying client. Six concrete deliverables, designed to work together for the duration of your cohort.
A comprehensive nutrition, lifestyle, and habit strategy custom-built around your body, your schedule, your preferences, and your goals. A living document that evolves as you do.
A training program designed to complement your nutrition blueprint. Built around your experience level, equipment access, schedule, and goals, whether that's fat loss, muscle gain, performance, or all three.
Evidence-based recommendations matched to your goals. Just the compounds that actually move the needle for your situation, without proprietary blends or affiliate-driven lists.
Structured tracking protocols that give us visibility into your daily nutrition, habits, and biofeedback. We review your data regularly and adjust your plan in real time.
Direct messaging access to Andres throughout your program. Ask questions, flag challenges, celebrate wins, and get real-time guidance.
Access to the Planos client portal including courses, resources, masterclasses, and community. Everything you need to deepen your understanding and stay connected beyond the 1:1 coaching.
I built Planos to make this work reach people who would never otherwise get a Registered Dietitian in their corner. The membership and coaching tiers fund the day-to-day. The scholarship exists for the people the other tiers don't reach.
If you have been doing your homework, listening to the podcast, reading the newsletter, watching the videos, and you have been quietly figuring out how to make the leap on your own, this is the door we built for you.
If you are ready to do the work, the cost of the program should not be the reason you can't start.
Every cycle we read every application. There are no algorithms, no rubrics. Just a small team reading honest stories and choosing the people we believe we can help most. We will not always get it right. But we will read every word.
Hear it from people who applied, did the work, and kept the results.
Tell us your goals, your situation, and your why. Ten minutes.
We read every application against need and commitment.
Shortlisted applicants talk with us, including partial-scholarship options.
Recipients start The Blueprint with the next cohort.
Each window awards its own cohort and stays open for one week. Miss one, the next opens within a few months.
Application dates announced soon.
Applications open November.
Anyone over 18. We have read applications from every continent except Antarctica. If you can do video coaching sessions in English and you are ready to do the work, you are eligible.
Each cycle awards one lead scholarship covering up to 80% of the program fee, plus several partial scholarships covering 20% to 50%. We've found that asking recipients to invest something, even a partial amount, meaningfully increases follow-through. People who pay zero tend to disappear by week six.
Andres reads every application personally with a small review team. We weigh financial need, readiness, and the story behind why this matters now. There is no scoring rubric. Two cycles in, the most consistent signal across recipients has been clarity.
You will get a clear email within two weeks of the application window closing. We will tell you why, what we noticed, and what we would suggest as a next step. Many applicants who were not selected for one cycle were selected the next.
Yes. If the answer is no this cycle, the next window is six months away. People often write a stronger second application after they have spent that time thinking about what they actually want.
Whether you apply this cycle or wait for the next one, the work starts with showing up. We will read every word you send us.
We've received your application for the next cohort scholarship. We read every one personally, and you'll hear from us by email after the window closes.